Top 5 Health Tips That Will Always Keep You Healthy

5 Health Tips – Some simple health tips for health and fitness. There are some ways of living in Indian culture which we have been following for many generations, such as – fasting, the way of sitting and standing, and the use of copper vessels for storing water… know these About tips.

1. Drink Water From A Copper Vessel

Medical science is taking keen interest in the antibacterial properties of copper. Many experiments have been conducted over the years and scientists have discovered that water has its own memory – it remembers everything it touches. Since water has its own memory power, we pay attention to how to keep it in the vessel.

First make it a habit to eat the right kind of food, then think about fasting. If you try to forcibly stop your desire to eat, it will harm your body.

If you keep water in a copper vessel overnight or for at least four hours, it absorbs some of the properties of copper.

This water is especially good for your liver and generally for your health and vitality. If the water is pumped at a very fast speed and reaches your house through an iron or plastic pipe after taking countless turns, then due to rubbing and hitting through all these turns, it gets a lot of defects. But water has memory as well as the power to return to its original form. If you keep this tap water without stirring for an hour, then the defect automatically gets eliminated.

2. Give Rest To The Body, Not Sleep

What time you go to sleep depends on your lifestyle, but what matters is how many hours of sleep you need. It is often said that one should take eight hours of sleep a day. What your body needs isn’t sleep, it’s rest.

If you rest your body throughout the day, if your work, your exercise, everything is like a rest for you, then automatically your sleep hours will reduce. People want to do everything under stress. I have seen that people are stressed even while walking in the park. Now this kind of exercise will do you more harm than good because you are taking everything as if you are fighting a war. Why don’t you take a leisurely walk? Be it walking or jogging, why can’t you do it with complete fun and comfort?

So the question comes back to that, how much sleep does my body need? It depends on what kind of physical labor you do. You neither need to fix the quantity of food nor the hours of sleep. I have to take only so many calories, I have to take only so many hours of sleep, all these are useless things to live life.

The level of physical labor you are doing today is low, so you should eat less. If you have to work more tomorrow, then eat more. It’s the same with sleep. The moment your body gets complete rest, it will wake up whether it is 3 or 8 in the morning. Your body should not wake up when the alarm bell rings. Once the body rests, it should wake up on its own.

3. Fast Once In Two Weeks

There is something called ‘mandalas’ associated with the natural cycles of your body. A cycle means that the body goes through a certain cycle every 40 to 48 days.

There are three days in each cycle in which your body does not need food. If you become aware of your body, you will also realize that your body does not need food during these days. You can comfortably live without food on any one of these days.

There comes a day in 11 to 14 days when you will not feel like eating anything.

You should not eat on that day. You will be surprised to know that even dogs and cats have so much awareness. Look carefully sometimes, on a particular day they do not eat anything. In fact, they are completely aware of their system.

The day the system says that one should not eat today, that day becomes a day of cleansing the body for them and they do not eat anything on that day. Now you don’t have enough awareness to recognize those special days. Then what to do! Just to solve this problem, the day of Ekadashi was fixed at our place. If we look at Hindi months, Ekadashi comes once in every 14 days.

This means that every 14 days you can go one day without eating. If you cannot live without eating anything or your work is such that it is not in your control to remain hungry and you do not have the devotion required to stay hungry, then you can eat fruits. The overall point is just to be aware of your system.

One more thing, if you are used to drinking tea and coffee frequently and try to keep fast, then you will face a lot of problems. There is only one solution to this problem. If you want to keep fast, then first of all improve your eating habits. First make it a habit to eat the right kind of food, then think about fasting. If you try to forcibly stop your desire to eat, it will harm your body. One more thing which is very important here is that it should not be forced under any circumstances.

4. Sit With A Straight Back

It has special importance for the internal organs of the body to be relaxed. There are many aspects to it. At present we are considering only one aspect of it. Most of the important internal organs of the body are located in the chest and abdominal region. All these parts are neither hard or rigid nor are they fixed at any one place with a nut or bolt. All these organs are loose and hanging inside a mesh. These organs can get maximum relief only when you make a habit of sitting with your spine straight.

According to modern ideas, rest means sitting with back support or leaning. But by sitting like this the body parts never get rest.

In this condition, the body’s organs do not function as well as they should – especially when you sit in a chair after a large meal. Nowadays, a lot of traveling takes place in an armchair. If you travel a thousand kilometers sitting in a comfortable car seat, you lose at least three to five months of your life. This happens because sitting in such a posture continuously has such a bad effect on your organs that their working power reduces dramatically or they become very weak.

Keeping the body straight does not at all mean that we do not like rest, but the simple reason is that we understand and feel rest in a completely different way. You can get into the habit of keeping your muscles relaxed while still keeping your spine straight. But on the contrary, when your muscles are bent, you cannot keep your limbs at rest. There is no other way to provide comfort. Therefore, it is important that we prepare our body in such a way that by keeping the spine straight, our body structure and nervous system remain in a relaxed state.

5. Live Life By Connecting With The Five Elements

We were telling some people that there is a yoga hospital in our yoga centre, so some doctors from America wanted to see it, and they came to our place. He was here for a week and after a week he was very angry with me. I said – “Why, what did I do?

They were saying the same thing all around – “This is all nonsense! Sadhguru said there is a yogic hospital here! Where is Yogic Hospital? We don’t see any beds, we don’t see anything”. Then I understood what their problem was, then I called them and I said – “What is the problem?” One of the women, with tears in her eyes, said – I came here with so much trust and here I am being cheated, There is no hospital here, absolutely nothing here and you are saying that there is a hospital here. I said – “Sit comfortably.

These are the ideas about your hospital – there should be lots of beds where you can put patients to sleep and keep giving them medicines – this hospital is not like that. Let me take you around – all the patients are here working in the garden, and working in the kitchen. We make them work, and they’re fine. So, the most important thing is that if someone is sick, we make them work in the garden. They have to be in contact with the earth with bare hands for at least half an hour to 45 minutes. By doing this they become healthy.

Because this thing you call body is just a piece of this earth, isn’t it? yes or no? Where have all those countless people who walked this earth gone? Everyone is on the surface of the earth, right? This body will also go to the surface of the earth – unless your friends – fearing that you might wake up again – bury you very deep. So, it’s just a piece of earth. So it will be at its best when you maintain some contact with the earth.

Right now you walk on the 50th floor wearing a suit and boots all the time, and never come in contact with the ground.

In such a situation, it is natural for you to become physically and mentally ill. Then I showed them – “Look, this person has heart disease, that person has that disease. I introduced him to all the patients and then the patients started telling their stories – “Three weeks ago we were like this, and now we are feeling very good, we have forgotten our illness.” And now all the medical parameters are also saying that he is fine.

We had to work very hard to convince the American doctors that these people were really patients. We are also employing them in good work.

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