Cardamom (Elaichi) Price, Benefits and Side Effects

Be it any food dish or sweet, we all use cardamom to bring good aroma to it. Generally cardamom is used as a spice and mouth freshener. Cardamom is a plant that grows mainly in the Indian subcontinent and in our country, cardamom is cultivated the most in Karnataka, Tamil Nadu and Kerala.

Most people do not even know that it is beneficial for your health in many ways. The properties of cardamom are not only limited to removing bad breath and enhancing the aroma of dishes, but it is also very effective in treating cold, cough, digestive problems, vomiting, urinary problems etc. In this article we are telling you in detail about the benefits, disadvantages and dosage of cardamom.

What Is Cardamom(Elaichi)?

Cardamom is a legume spice in the ginger family that is commonly used in Indian cuisine. Although the spice originated in South India, today Guatemala is the largest producer of cardamom.

This spice can be found as whole pods, whole shelled seeds, or ground powder. Its complex flavor profile is suitable for both sweet and savory dishes, and it also has many health benefits

Types of Cardamom

There are two types of cardamom: small cardamom and big cardamom. Small cardamom is used to remove bad breath, make sweets and enhance the aroma of dishes. Whereas big cardamom is mainly used as a spice. There is a difference in size, color and taste between these two forms of cardamom. Small cardamom is green in color while big cardamom is black in color. Because of the color, in many places people also call them by the names of green cardamom and black cardamom.

Nutrients Found in Cardamom

Carbohydrates, dietary fiber, calcium, potassium, magnesium, iron and phosphorus are mainly found in cardamom. Apart from these, cardamom also contains many other nutrients which are very beneficial for health.

How To Eat Cardamom

You can consume cardamom in many ways. You can eat it by chewing it directly as a mouth freshener. While preparing any dish or vegetable, you can consume it by adding its grains to it. Apart from this, you can consume cardamom powder by adding it to any dish or milk.

According to Ayurvedic experts, it is appropriate to consume half to one gram of cardamom powder in a day. If you want to consume cardamom as a home remedy for any disease, then contact an Ayurvedic doctor for its proper dosage.

Benefits of Cardamom

Many people want to know whether eating cardamom has any health benefits or not? For your information, let us tell you that the list of benefits of cardamom (Elaichi ke fayde in Hindi) is quite long and if you are consuming proper dose of cardamom regularly then it definitely helps in keeping you healthy. Let us know in detail about the benefits of small cardamom.

1- Relief from digestive problems

Nowadays, due to poor eating habits and lifestyle, everyone suffers from problems like indigestion, gas, acidity and constipation. In such a situation, some home remedies can reduce your problems to a great extent. Relieving constipation and acidity is also included in the benefits of cardamom (Elaichi ke fayde). Cardamom contains nutrients that keep the digestive system healthy and reduce stomach irritation. Which provides relief from problems like acidity and indigestion.

2- Relief from hiccups 

Often, while working in the office or while talking to someone, you suddenly start getting hiccups and at that time you do not understand how to get relief from hiccups. Let us tell you that in such a situation, cardamom (Elaichi in Hindi) can prove to be very effective for you. Next time you have hiccups, put a cardamom in your mouth and keep chewing it slowly for some time, this will stop the hiccups quickly.

3- Relief from cold, cough and sore throat

Due to change in weather or any kind of infection, people often fall prey to cold and cough. People with weak immunity become vulnerable to cold very quickly. The throat starts getting sore due to cold. Consumption of cardamom is beneficial in providing relief from cough and sore throat. This is the reason why cardamom is also present in Sitopaladi Churna, the most important Ayurvedic medicine to cure cough and cold.

Dosage: To relieve sore throat, eat half to one gram of cardamom powder (Cardamom in Hindi) mixed with honey before sleeping at night. Consuming it for two-three days cures sore throat.

4- Help in reducing blood pressure 

According to a study, daily consumption of cardamom reduces blood pressure. From this perspective, people who are suffering from high blood pressure or hypertension should consume cardamom regularly. Mineral substances like potassium and magnesium present in it help in controlling blood pressure.

5- Asthma

Well, the benefits of eating cardamom (Elaichi ke fayde) are very many. Apart from reducing blood pressure and providing relief from sore throat, it is also a very useful medicine for asthma patients. Such properties are found in cardamom which keeps the blood flow in the lungs healthy, which keeps the lungs healthy and prevents diseases like cough or asthma.

6- Helps in increasing appetite:

Cardamom keeps the digestive system healthy, due to which the body’s metabolism also works properly and appetite increases. People who have the problem of loss or loss of appetite should consume cardamom. 

7- Helpful in removing bad breath

If we talk about the benefits of eating cardamom, everyone’s answer is that it removes bad breath. This is completely true and that is why cardamom is most commonly used as a mouth freshener. If you are also troubled by bad breath, then eat some cardamom seeds.

8- Relief from vomiting and nausea

Some research has confirmed that cardamom provides relief from nausea and vomiting after surgery. According to research, wrapping cardamom, ginger and mint in a cotton strip and smelling it provides relief from nausea after surgery. Similarly, people who suffer from vomiting or nausea while traveling on hilly roads should eat a few cardamom seeds before starting the journey. This is the easiest home remedy to stop nausea and vomiting.

9- Helpful in removing impotence:

Very few people know that eating small cardamom helps in eliminating impotence. Cardamom has aphrodisiac properties and helps in increasing sexual desire in both men and women. If your sex life has become boring then you should also start consuming cardamom and improve your sex life. 

10- Beneficial in relieving stress

The aroma of cardamom keeps your mood fresh. That is why most people consume cardamom tea in the morning. Drinking cardamom tea not only provides relief from stomach and respiratory diseases but it also relieves stress and keeps the mood fresh. Therefore, patients suffering from stress or depression should drink cardamom tea benefits daily to get rid of stress.

Benefits of Big Cardamom

Like the benefits of small cardamom, the list of benefits of big cardamom (Kali elaichi benefits in Hindi) is also quite long. It is mainly used as a spice. Let us know about some of its major benefits.

1- Help in keeping the heart healthy 

Black cardamom has properties that control heart rate, due to which blood pressure also remains under control. Apart from this, it prevents the formation of blood clots. Overall, its regular consumption keeps the heart healthy and reduces the risk of heart related diseases.

2- Relief from mouth infection and toothache 

If you are often troubled by mouth infection or toothache, then black cardamom can prove to be an effective medicine for you. By eating this, the infection of teeth and gums gets cured quickly and provides relief from toothache. It takes care of the mouth in a better way.

3- Useful in urinary diseases

Black cardamom has diuretic properties due to which it provides relief in urinary diseases like burning sensation during urination, urinary tract infection (UTI) etc. Due to these properties, it is also very beneficial for the kidneys.

The nature of big cardamom is hot. Therefore, to get the benefits of cardamom (Health Benefits), consume it only in limited quantity, excess quantity can harm you. For more information on dosage, contact an Ayurvedic doctor.

Disadvantages And Precautions of Cardamom

Some people are so troubled by bad breath that they keep eating cardamom throughout the day to get rid of it. Let us tell you that consuming cardamom in excess quantity can also harm your health. Therefore, to avoid the harm of cardamom, always consume it in limited quantity or in the quantity prescribed by the doctor. Let us know what harm cardamom can cause to you:

1- Abortion: 

It is okay to use cardamom (Elaichi in Hindi) as a spice or mouth freshener during pregnancy and breastfeeding, but if you want to use it as a medicine, then consult a doctor before use. It is believed that consuming too much cardamom during pregnancy increases the risk of miscarriage. Adequate medical information is not yet available regarding the consumption of cardamom (Elaichi in Hindi) during breastfeeding. Therefore, it would be better if you avoid consuming cardamom during breastfeeding.

2- Gallbladder stones

If you are suffering from gall bladder stones then do not consume cardamom in excessive quantities. Consuming excessive amounts of cardamom can further increase the pain of stones. If consumption is necessary then ask your doctor once.  

3- Allergy:

If your body is sensitive to cardamom, you may be allergic to eating cardamom or its strong smell. Such people should not use cardamom in any form (such as cardamom powder, cardamom oil, cardamom tea etc.). Due to allergy, problems like red rashes and itching can occur on the skin. Although this is rarely seen, if you see any such symptoms then stop taking it and consult the nearest doctor.

So from now on, do not consume cardamom only as a mouth freshener, but consume it only after keeping in mind the advantages and disadvantages of cardamom mentioned above and stay healthy.

How Much Price/Cost of Cardamom Price in India

The price of one kg small cardamom in the market ranges between Rs 1,000 to Rs 6,000. Its average price can be considered to be Rs 3 thousand per kg, in which you will get good quality small cardamom.

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